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Top Squad - The First to 10 tons.
When it comes to picking up heavy things, it doesn't get more raw than the almighty deadlift. Wrap your fingers around a bar and stand up tall. To many, the amount of weight one can pull to their hips is regarded as the ultimate measure of stren...
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Top Squad - The Race across Malta.
Our weekend of fitness kicks off with the longest event: a race from one end of the island to the other. It’s no secret that I’m exceptionally excited about this one. The imagination is the limit with a running event really, and we wanted a ...
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Top Squad - a Game of Strategy, Stamina and Strength.
I find every element of endurance based challenges interesting, but the way an athlete chooses to approach their task, to me, is fascinating. By definition, long events quite simply allow for more time for things to go wrong. How an athlete plans a...
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